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The Master Cleanser, borrowed from Stanley Burrough's book "The
Master Cleanser", is a wonderful way to eliminate accumulated toxins from
deep tissues and vital organs while maintaining good levels of energy.
Please note that the formula, including ingredients and proportions, are exact
and should never be changed.
You may or may not experience some physical discomfort during the
first few days of the fast. This is a natural response due to the elimination of
toxins from the body. After a few days the symptoms will disappear. Your
body will feel revitalized and healthy during the last days of the fast. Many people have been healed of chronic pains and illness
through this process.
Due
to the decrease in calories, it is best to keep exercise to a bare minimum. Gentle
exercises such as light yoga, Qi Gong, Tai Chi, swimming or daily walks will be good for the
body and will help your body detoxify even more, but cardiovascular and weight training should be avoided at this time. As a
rule of thumb, listen to your body and be aware of how you feel.
It is best
to follow a healthy and natural diet upon completing the fast. A vegetarian diet
is highly recommended.
**Please
consult your doctor before engaging in this fast and read the book.**
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